Ruth is a long time yoga practitioner and an experienced British Wheel of Yoga accredited teacher. Ruth trained at the Yoga Academy and in addition has studied restorative and yin yoga intensively with Simon Low and holds the Judith Hanson Lasater Relax and Renew restorative yoga teaching qualification. Pilates has become integral to her own practice and Ruth is a qualified mat-work teacher with the leaders in intelligent movement and rehabilitation, Polestar Pilates UK.
She is currently studying for a Masters at SOAS in the Traditions of Yoga and Meditation.
Ruth teaches vinyasa flow and restorative yoga as well as mat Pilates and is passionate about sharing these holistic movement modalities with you. It has been Ruth’s experience that these practices develop our ability to experience life fully, with strength, ease, gratitude, joy and compassion.